Personal Change
Change. So many of my clients are talking about change lately. It can be big areas of change within their company: new objectives, hybrid working, or returning back to the workplace. It might be dealing with kids going back to school or college or changes in family situations with elderly parents. If you find yourself…
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Hands up if you have an occasional stab of envy when a friend or colleague shares something about their life? Yeah, me too. Sometimes when we experience envy, it could be a really good signal to us of something that we really care about or something we might want to prioritize in our life. But…
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For the past few months, I’ve been returning again and again to this question, “How do you know when enough is enough? I will give you an example of what I mean. Over the summer, my kids were at camp and I put together two care packages for them. It involved a whole lot of…
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Even in sunny California, the season is changing. The mornings are crisp, I rarely worry about being too hot on my weekly hikes anymore, and often when I wake up now, it’s still dark (never very motivating for a non-morning person like myself!). It’s also a big month in my world. My youngest is getting…
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Ambition vs. gratitude and the tension between the two. Do you feel that there is so much in your life that is going well and yet you still want something more? And then you feel guilty because you feel you are not grateful enough for what you do have? Many of my clients feel this…
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Start by asking yourself what YOU need. Instead of rolling over and checking in with your phone when you wake up in the morning, take a breath and check in with yourself. Ask yourself, “What do I need today?“ Maybe you need to go out for a run or get a workout in because you…
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Do you constantly beat yourself up about not having reached your goals? Do you feel that unless you work harder and do more, you won’t achieve the goals you set for yourself? However, being a high-achiever means you ALWAYS have some goal in mind. So in essence, if you’re berating yourself for the gap between…
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It’s Saturday morning January 2nd. I often hike with one of my best friends on Saturdays. During Covid, we began embarking on weekly longer up and downhill 6-mile hikes. Jo: It’s raining here in Berkeley. Is it raining by you? Sara: I’ll check. Just looks foggy here, no rain. Jo: So should we go today?…
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What makes you a bada$$? As part of an online program I am doing, the challenge was for me to record a video on what makes me a badass. As I was making a list of the things I am most proud of, at first I thought my bada$$ characteristic was persistency, for being able…
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How do you like to shake things up in your life? For a lot of us, whether it’s staying home during the pandemic, having no travel plans, we don’t have that excitement that we’re used to. I want you to challenge yourself this week to shake things up. Looking for ideas? Watch the video for…
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