Personal Change

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I’m Trying Something New Here

By Jo Ilfeld, PhD | February 26, 2018 |

My good friend, the awesome Dr. Sara Gottfried has started doing what she calls 7 bullet Fridays which she stole from the infamous Tim Ferris. Here’s my 5 talking points version: 1. I’ve been reflecting a lot on the nature of fear this past weekend. My family and I, along with several close family friends,…

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My First Advice Column

By Jo Ilfeld, PhD | February 26, 2018 |

 I’ve always wanted to secretly be an advice columnist so I was thrilled when I got this email: “This is NOT urgent, but it is a compliment … Given that you read and listen to everything, (ed note: not everything but I do try to stay up-to-date) I wanted to kindly, graciously request Dr. Jo’s Recommended Top 5 Book (or articles)…

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Feeling Overwhelmed? What is YOUR True Limit?

By Jo Ilfeld, PhD | May 15, 2017 |
feeling overwhelmed

True confession here. Although the majority of my clients at one time or another turn to me for some time/energy management help, I’m always walking that journey alongside my clients. No matter how much I know (and practice) of optimal time management practices, I still find myself at times, well simply, overwhelmed.

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Feedback: Do It More, Do It Better

By Jo Ilfeld, PhD | May 7, 2017 |
feedback

With that arrival of Q1, it often brings around long-overdue performance reviews. So whether you’ve just wrapped up yours or you’re delaying the inevitable, I thought I would share some of my own learnings about the daunting task of giving feedback.

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