Self Care

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Jo Ilfeld | Executive Leadership Coach | How big is your plate

How Big Is Your Plate?

By Jo Ilfeld, PhD | December 22, 2021

Burnout is common around the holidays but I think it is so much pronounced this year due to the pandemic. I originally shared this video with my newsletter subscribers but I wanted to share it here, too. We all know the saying, “my plate is overflowing”, which we use to describe how overwhelmed we feel…

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Jo Ilfeld |Executive Leadership Coach |Time for a Mini Reset

Take a Mini Reset and Build Your Emotional Intelligence (EQ)

By Jo Ilfeld, PhD | July 1, 2021

How many times have you sat in a meeting, whether it’s virtual or in-person, and found yourself frustrated because of what’s happening? Maybe someone keeps presenting the same idea over and over even though you have told them multiple times that it just won’t work. Or maybe you wish that someone would get to the…

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