Posts by Jo Ilfeld, PhD
Zoom Fatigue is Real
Zoom fatigue is real. Last week I was talking with a group of biotech CEOs. One of the topics that came up for discussion was if they required people to keep their camera on for Zoom or Webex calls. Many said yes. I disagreed with them. Watch to see what advice I gave this team…
Read MoreIt’s All About Perspective
Recently, I was talking with one of my clients and she asked me an amazing question. We were talking about her relationship with her boss and she asked me, “If you were coaching my boss, what would you advise her to do?” I love this question because what my client was doing was acknowledging that…
Read MoreAre You Wishing Things Were Different?
I’ve been reflecting recently on the nature of disappointment. The holidays this year fall into this category. . . unless you’re lucky enough to live nearby to a pod with your family, the chances are great that your holiday table looks very different from last year’s. Less family or more Zoom computers? It seems wherever you’re…
Read MoreAre You Paying Attention to the Other Stakeholders?
Have you ever been driving down the freeway and someone cut right in front of you and you thought, “Oh my God, did they even see me? Do they even realize that I’m here?” When we first start to learn to drive, our main focus is on not hitting anybody or anything. But once you…
Read MoreGiving Thanks This Holiday: Reverse Gratitude
For all those thinking about how this holiday is different and all the things that you won’t be able to do, you are not alone. When it comes to gratitude, the usual way is to make a list of all the things we are thankful for, which I imagine for many, has health at the…
Read MoreWhat Makes You a Bada$$?
What makes you a bada$$? As part of an online program I am doing, the challenge was for me to record a video on what makes me a badass. As I was making a list of the things I am most proud of, at first I thought my bada$$ characteristic was persistency, for being able…
Read MoreAre You Making This Fundamental Error?
People’s values are often very similar. Why is it though that when we breach one of our values we find it so easy to forgive ourselves and find a reason for it yet when one of our colleagues or team members does the same, we attribute it to their personality? Watch to learn about the…
Read MoreDo You Have an Agenda?
Have you ever gotten to a party and thought, “Huh, I don’t think this is what I expected?” This is exactly what happens when we show up at a meeting where there is no agenda. Your challenge this week is to review your meeting schedule. If there is a meeting on there that you don’t…
Read MoreTake Control of Your Schedule
Tell me the truth. Are you annoyed when someone is late for a zoom meeting or are you secretly thrilled that now you get a quiet few minutes to catch up on emails or finish up a project? If you’re like me and feel the latter, then it’s time for you to scratch at least…
Read MoreTime to Shake Things Up
How do you like to shake things up in your life? For a lot of us, whether it’s staying home during the pandemic, having no travel plans, we don’t have that excitement that we’re used to. I want you to challenge yourself this week to shake things up. Looking for ideas? Watch the video for…
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