Entrepreneurship

Incite to Leadership logo icon favicon

The Simple Habit That Helps Leaders Sleep Better

By Jo Ilfeld, PhD | September 14, 2026 |

Many leaders and founders struggle with waking up in the middle of the night thinking about work. One simple strategy that can help reduce these nighttime stress wakeups is journaling before bed. Nighttime journaling means spending five to ten minutes writing down thoughts, worries, to-do lists, or unresolved concerns before going to sleep. The goal…

Read More

Productivity for Entrepreneurs: Are You Too Busy For This?

By Jo Ilfeld, PhD | April 18, 2013 | Comments Off on Productivity for Entrepreneurs: Are You Too Busy For This?

Recently, I was driving my daughter home from preschool and we were arguing about what music to listen to. While her children’s music can be sweet and cute, after 500 times of listening to the same CD, you too would put up a bit of a protest when she requested listening to the same song…

Read More