Video: Learning Snacks

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Are You Feeling Unappreciated At Work?

By Jo Ilfeld, PhD | November 15, 2023 |
For this article by Jo Ilfeld, Executive Leadership Coach on feeling unappreciated the image shows a disillusioned woman staring at her computer screen.

Do you ever find yourself feeling unappreciated at work? In a recent conversation with a client, we celebrated her business’s remarkable growth, the accomplishments of her team, and the successful implementation of numerous Standard Operating Procedures (SOPs) that were absent just a few years ago. As we talked, we discussed how important it is not…

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Frustrated by Return-to-Office Policies? 

By Jo Ilfeld, PhD | October 3, 2023 |
For this article by Jo Ilfeld, Executive Leadership Coach on return-to-work policies the image shows a woman looking up wistfully at an office building.

Are you in a workplace that is changing their return-to-office policies? It’s a topic that I have been discussing more often recently with my clients. I recently received a call from a friend whose company is turning the screws on going back to work in the office. For her and many others, this transition presents…

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The Power of a Best Friend at Work

By Jo Ilfeld, PhD | September 26, 2023 |
For this article by Jo Ilfeld, Executive Leadership Coach on workplace friendships the image shows two women at work smiling and chatting.

Do you have a best friend at work? Over the summer, when I was working remotely in Carmel, I found myself connecting with one of my close work friends. We shared a Zoom screen, working on our tasks while holding each other accountable. This experience got me thinking about the research that highlights the significant…

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Plan Your Week for Success

By Jo Ilfeld, PhD | September 19, 2023 |
For this article by Jo Ilfeld, Executive Leadership Coach on plan your week the image shows a calendar on a wall with a clock

Ever reached the end of the week and wondered, “Did I really get anything done?”  I used to feel the same way so when I read productivity expert, Laura Vanderkam’s book “Tranquility by Tuesday,” I was inspired by the valuable suggestion she offered. Use Fridays to plan your week ahead. While I occasionally do it…

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Comfort Zone or Stretch Choice

By Jo Ilfeld, PhD | September 12, 2023 |
For this article by Jo Ilfeld, Executive Leadership Coach on stretch choice the image shows a chalk drawing of footprints stepping outside of a circle

Have you ever wondered if having more choices can sometimes lead to worse decisions? I came across two really interesting pieces of data recently, one of which I came across during parent orientation for my son’s college he’s attending in the Fall. Research shows that when it comes to choosing roommates or work arrangements, making…

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Talking About The Weather Gets My Approval 

By Jo Ilfeld, PhD | September 5, 2023 |
For this article by Jo Ilfeld, Executive Leadership Coach on talking about the weather the image shows pictures of different weather conditions

If you have found yourself starting a conversation talking about the weather, don’t worry, it’s not because you lack ideas.  This is how I initially judged myself when I realized I was starting several conversations with my clients asking them about the weather.  How could I talk about such a trite topic, I asked myself. …

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Managing Workplace Outbursts: Is It a Draymond Green Moment?

By Jo Ilfeld, PhD | August 15, 2023 |
For this article by Jo Ilfeld, Executive Leadership Coach on workplace outbursts the image shows a basketball being shot into the net.

Are you a basketball fan? Even if you aren’t, I think you’ll find this helpful. Recently, I had an insightful conversation with a client about handling unexpected workplace outbursts in professional relationships. The client shared an experience concerning a colleague. Their professional relationship had been progressing well until an unexpected outburst changed the atmosphere. Although…

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Your Voice is Powerful. Use It! 

By Jo Ilfeld, PhD | August 8, 2023 |
For this article by Jo Ilfeld, Executive Leadership Coach on voice messages the image shows a woman using a megaphone.

Do you use voice messages? These days it is SO hard to find time to connect with people. Schedules never align. People are always in meetings. Yes, Slack and other messaging apps are convenient but there’s nothing like the power of your own voice to convey nuance and true meaning. And with platforms like WhatsApp, leaving…

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