Personal Change
Is self-compassion more important than self-esteem? Well, research shows it can be. But practicing self-compassion is hard. On Valentine’s Day this past year, I broke my ankle (better than a broken heart perhaps?), and as I was reflecting back on that time, it made me think about self-compassion. Self-esteem makes us feel like “I can…
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All of us develop habits, both in our personal and work life. Yet are they still serving you? Are they still helping you? I challenge you to pick one habit that you have had for a long time and ask yourself, “Is this habit still doing what I want it to do for me?” These…
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Do you tell yourself you’re not that creative? Then, today’s post is for you. You can become more creative by looking at the components of creativity and seeing where you can push yourself to be better. In this video, I share my creative process to help you define and refine yours. The first step is…
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These days when the lines between life and work are not clear, I want to know if you set an ending time? Not only can it help your life-work balance, it can also make you more productive. Back when I was writing my Ph.D. thesis, I took a “How to Finish Your Dissertation Class”. The…
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Many people now put their cell phone away for at least one day on the weekend. Before Covid, I read a NY Times article on Silicon Valley folks who travel to remote islands without cell phone service to be forced to disconnect. I recently emerged from a four-day cell phone sabbatical. I wish I could say…
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Change. So many of my clients are talking about change lately. It can be big areas of change within their company: new objectives, hybrid working, or returning back to the workplace. It might be dealing with kids going back to school or college or changes in family situations with elderly parents. If you find yourself…
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Hands up if you have an occasional stab of envy when a friend or colleague shares something about their life? Yeah, me too. Sometimes when we experience envy, it could be a really good signal to us of something that we really care about or something we might want to prioritize in our life. But…
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For the past few months, I’ve been returning again and again to this question, “How do you know when enough is enough? I will give you an example of what I mean. Over the summer, my kids were at camp and I put together two care packages for them. It involved a whole lot of…
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Even in sunny California, the season is changing. The mornings are crisp, I rarely worry about being too hot on my weekly hikes anymore, and often when I wake up now, it’s still dark (never very motivating for a non-morning person like myself!). It’s also a big month in my world. My youngest is getting…
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Ambition vs. gratitude and the tension between the two. Do you feel that there is so much in your life that is going well and yet you still want something more? And then you feel guilty because you feel you are not grateful enough for what you do have? Many of my clients feel this…
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