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Life-Work Balance: Setting an Ending Time

By Jo Ilfeld, PhD | March 17, 2022 |
For this article by Jo Ilfeld, Executive Leadership Coach on life work balance and creating work boundaries, the image shows a large ticking clock.

These days when the lines between life and work are not clear, I want to know if you set an ending time? Not only can it help your life-work balance, it can also make you more productive. Back when I was writing my Ph.D. thesis, I took a “How to Finish Your Dissertation Class”. The…

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What Are You Avoiding?

By Jo Ilfeld, PhD | September 28, 2021 |
Jo Ilfeld |Executive Leadership Coach | What Are You Avoiding?

I’ve been thinking a lot lately about how there’s always something we are avoiding but different types of people are avoiding different types of things. Are you a hard-driving, hard-charging personality? Then you might be avoiding rest or taking time for yourself. Or are you facing a really big task that seems overwhelming and you…

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Covid Makes It Take Longer

By Jo Ilfeld, PhD | September 14, 2021 |
Jo Ilfeld | Relationships|Executive Leadership Coach |Are you tripping yourself up?

Are you that person who gets frustrated by someone so long to do a task that you know will only take five minutes? And are you also that person who’s been putting in longer hours because of all the extra work created by Covid? Then you’re like me and this video is for you.  When…

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Feeling Overwhelmed? What is YOUR True Limit?

By Jo Ilfeld, PhD | May 15, 2017 |
feeling overwhelmed

True confession here. Although the majority of my clients at one time or another turn to me for some time/energy management help, I’m always walking that journey alongside my clients. No matter how much I know (and practice) of optimal time management practices, I still find myself at times, well simply, overwhelmed.

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Jo Recommends: Sanebox

By Jo Ilfeld, PhD | March 3, 2013 |
jo recommends sanebox

One of the biggest complaints I hear from entrepreneurs, clients, & friends is their email abyss. How much time do YOU spend processing your emails? Deleting spam – or checking spam for the one message someone swears they sent you?

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