productivity

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Self-Quiz: How To Tell If You Are “Too Busy”?

By Jo Ilfeld, PhD | January 25, 2013 |
Self-Quiz: How To Tell If You Are "Too Busy"?

Be honest here – when someone last asked, “How are you?” – weren’t you even slightly tempted to answer “Busy!” These days it seems as if the lament of not having enough time has become a national refrain. Everywhere, people find themselves constantly in a rush, over-booked and over-scheduled with little time off.

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How To Break A Bad Habit In 20 Seconds Or Less

By Jo Ilfeld, PhD | October 9, 2012 |
How To Break A Bad Habit In 20 Seconds Or Less

Recently I was driving my son to basketball practice (usually a wonderful father-son activity) and I suddenly realized I was actually en-route to my daughter’s preschool, having completely missed the freeway exit I needed to get to basketball! It struck me that this instance of driving on “auto-pilot” is the perfect metaphor for how many…

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