Productivity

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Too Busy to Meditate?

Too Busy to Meditate?

By Jo Ilfeld, PhD | October 16, 2014

Yup, sometimes I feel that way too. That’s why I was really excited to discover that the innovator between the “one-minute meditation” now has a free app. You can download it here.

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What is your "Decision-Making" IQ?

What is your “Decision-Making” IQ?

By Jo Ilfeld, PhD | September 5, 2014

When I was in graduate school, we had to figure out complicated economics problems where you were maximizing several variables at once. A complex way of saying – “there’s a lot of factors that go into any good decision.”

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The "Too-Well Lived" Life? What To Do When You're Overfull

The “Too-Well Lived” Life? – What To Do When You’re Overfull

By Jo Ilfeld, PhD | March 27, 2014

Some topics arise for me when I hear multiple clients talking about the same thing, or I see them “out there” in the world and in our culture.

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Upcoming Classes & Workshops

Upcoming Classes & Workshops

By Jo Ilfeld, PhD | February 3, 2014

Tired of listening to free webinars that take up sooo much of your time? Worst of all, you end up NOT even getting the advice you were looking forward to.

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Your New Year’s Resolutions: Where Are They Now?

Could One Question Change Your Life?

By Jo Ilfeld, PhD | January 23, 2014

Have you ever found yourself saying “yes” when inside a voice was screaming, “Oh no!!! I am going to regret this later.”

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Quiz-How-Likely-Are-You-to-Boost-Productivity-by-40 percent

Quiz: How Likely Are You to Boost Productivity by 40%?

By Jo Ilfeld, PhD | January 13, 2014

This is a guest post courtesy of my friend, the talented coach Deborah Galuk of HumanRx. Early in my career I had a great job, loved my work and my boss, Jan Dolejsi. My clients were achieving their goals, my reputation was growing and I was acknowledged with a few awards, too. SWEET!

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To Resolution or Not To Resolution - If That's Your Question - Here's Your Answer!

To Resolution or Not To Resolution – If That’s Your Question – Here’s Your Answer!

By Jo Ilfeld, PhD | January 1, 2014

The fact is 25% of people abandon their new year’s resolutions after just one month and more than 60% abandon them after 6 months (to be honest, I’m surprised it’s not higher.)

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how will you stretch your comfort zone

How Will You Stretch Your Comfort Zone & Learning in 2014?

By Jo Ilfeld, PhD | December 18, 2013

How will you stretch your comfort zone and learning in 2014? Check out this video!

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happy halloween

Happy Halloween!

By Jo Ilfeld, PhD | October 31, 2013

Happy Halloween! As a kid Halloween is fun. You can dress up for one night and be anyone. My daughter is going to be a pink power ranger. My son last year was some grizzly zombie who had a chainsaw through him. Halloween gives you a chance to experiment and try on another identity.

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How To Say No & Mean It

How To Say No & Mean It

By Jo Ilfeld, PhD | October 17, 2013

I read this fascinating study recently on how to be more effective in setting boundaries for yourself. The results were clear, startling, and super easy to do in your ordinary life so I had to share them with you.

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