Too Busy to Meditate?
Yup, sometimes I feel that way too. That’s why I was really excited to discover that the innovator between the “one-minute meditation” now has a free app. You can download it here.
If you need to center yourself before an important meeting, phone call, or even hot date – this is the app you need! It is literally a one minute meditation (although you can include a warm-up and cool-down) . I often use it to focus myself before delving into a big project. It allows me to shut out the rest of the world for just a moment – just the right frame of mind to jumpstart my productivity and innovation. FYI – I don’t have any financial ties to this app or Martin Boroson, I just wanted to recommend it as a great way to ease into mindfulness and meditation – even for the ultra-busy professional.
So comment below and let me know if you think a one minute meditation would help your communication skills at work.
For a quick how-to video on using the “One Moment Meditation” method – click here.