Too Busy to Meditate?

Too Busy to Meditate?

Yup, sometimes I feel that way too. That’s why I was really excited to discover that the innovator between the “one-minute meditation” now has a free app. You can download it here.

If you need to center yourself before an important meeting, phone call, or even hot date – this is the app you need! It is literally a one minute meditation (although you can include a warm-up and cool-down) . I often use it to focus myself before delving into a big project. It allows me to shut out the rest of the world for just a moment – just the right frame of mind to jumpstart my productivity and innovation. FYI – I don’t have any financial ties to this app or Martin Boroson, I just wanted to recommend it as a great way to ease into mindfulness and meditation – even for the ultra-busy professional.

So comment below and let me know if you think a one minute meditation would help your communication skills at work.

For a quick how-to video on using the “One Moment Meditation” method – click here.

Jo Ilfeld, PhD

An executive leadership coach, Jo helps C-suite leaders, executives, and high-potential managers develop the flexibility, skill, and frame of mind to meet the challenges of the next five, ten, twenty years…. and beyond. She works with individuals, teams and organizations on four core areas of leadership development. Check out Jo's bio page for more information.

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