Happiness

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Happy Halloween!

By Jo Ilfeld, PhD | October 31, 2013 |
happy halloween

Happy Halloween! As a kid Halloween is fun. You can dress up for one night and be anyone. My daughter is going to be a pink power ranger. My son last year was some grizzly zombie who had a chainsaw through him. Halloween gives you a chance to experiment and try on another identity.

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How To Say No & Mean It

By Jo Ilfeld, PhD | October 17, 2013 |
How To Say No & Mean It

I read this fascinating study recently on how to be more effective in setting boundaries for yourself. The results were clear, startling, and super easy to do in your ordinary life so I had to share them with you.

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3 Keys To Managing Conflicting Leadership Styles

By Jo Ilfeld, PhD | October 10, 2013 |
3 Keys To Managing Conflicting Leadership Styles

Have you ever found yourself butting heads with another leader in your company? Do you ever read memos from others and wonder, “What are they thinking?” Recently my husband and I set out to renovate and add an additional bathroom to our house. It was a project that we’ve talked about for years but finally found…

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Loss and Mourning

By Jo Ilfeld, PhD | September 16, 2013 |
loss and mourning

Last week, Christy Svanemyr, a beautiful soul and very respected colleague was killed in a tragic accident in San Francisco. She died leaving a whole community who loved her mourning. But what touches me so deeply is that she also leaves behind her husband and 1 year-old daughter.

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