Take a Mini Reset and Build Your Emotional Intelligence (EQ)

Jo Ilfeld |Executive Leadership Coach |Time for a Mini Reset

How many times have you sat in a meeting, whether it’s virtual or in-person, and found yourself frustrated because of what’s happening?

Maybe someone keeps presenting the same idea over and over even though you have told them multiple times that it just won’t work. Or maybe you wish that someone would get to the point instead of going around and around. Or maybe it’s technical issues and your screen keeps freezing or someone else’s screen. These moments of frustration are the perfect time to do a mini reset.

Watch my video for my handy ways to do a quick reset without anyone noticing.

They take a few seconds to do and they are an effective way to stop your blood from boiling over and reset yourself back to baseline. A key part of emotional intelligence is not just reading others but also reading yourself and knowing how to manage your own emotions and stay calm and grounded.

Jo Ilfeld, PhD

An executive leadership coach, Jo helps C-suite leaders, executives, and high-potential managers develop the flexibility, skill, and frame of mind to meet the challenges of the next five, ten, twenty years…. and beyond. She works with individuals, teams and organizations on four core areas of leadership development. Check out Jo's bio page for more information.

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