Time Management

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how will you stretch your comfort zone

How Will You Stretch Your Comfort Zone & Learning in 2014?

By Jo Ilfeld, PhD | December 18, 2013

How will you stretch your comfort zone and learning in 2014? Check out this video!

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How To Say No & Mean It

How To Say No & Mean It

By Jo Ilfeld, PhD | October 17, 2013

I read this fascinating study recently on how to be more effective in setting boundaries for yourself. The results were clear, startling, and super easy to do in your ordinary life so I had to share them with you.

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Time Management For The Busy - What's On Your "Not-To-Do" List?

Time Management For The Busy – What’s On Your “Not-To-Do” List?

By Jo Ilfeld, PhD | August 22, 2013

A little while ago I was interviewed for an interview series that gives advice to mom entrepreneurs starting their own businesses.

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Four Secrets to Conquering To-Do List Overwhelm Forever

Four Secrets to Conquering To-Do List Overwhelm Forever

By Jo Ilfeld, PhD | August 2, 2013

Here’s the truth: you will never respond to every email, you will never catch up on every interesting FB post or tweet, and you will never read every article that might be relevant or beneficial to your career.

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dont believe everything you read as a kid

Don’t Believe Everything You Read As A Kid…

By Jo Ilfeld, PhD | July 4, 2013

I was discussing a client’s increasing frustration on those days when her staff is spending their time on busy work and not making any progress on the larger departmental goals.

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do you spend too much time on email

Do You Spend Too Much Time On Your Email?

By Jo Ilfeld, PhD | June 13, 2013

If you’ve ever cleaned your inbox to “inbox zero” (or close) just to have it fill up again right before your very eyes – you know what I’m talking about – email takes up TOO MUCH TIME!

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Is Your Small Business Really Ready For Rapid Growth?

Is Your Small Business Really Ready For Rapid Growth?

By Jo Ilfeld, PhD | June 6, 2013

Remember those nights at college when you were torn between starting your midterm paper or heading out with your friends? Ever feel like that now? A few weeks ago I was running with my devoted running partner and longtime friend and telling her about the place I find myself in my coaching practice right now.

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What Gets In the Way Of Having Enough Time? (Hint. . .it might be you!)

What Gets In the Way Of Having Enough Time? (Hint…it might be you!)

By Jo Ilfeld, PhD | May 30, 2013

One of the most common complaints I hear from entrepreneurs, friends, professionals (heck! even my kids most days when I tell them it’s bed time) is that there isn’t/wasn’t/won’t be enough time.

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Productivity for Entrepreneurs: Are You Too Busy For This?

By Jo Ilfeld, PhD | April 18, 2013

Recently, I was driving my daughter home from preschool and we were arguing about what music to listen to. While her children’s music can be sweet and cute, after 500 times of listening to the same CD, you too would put up a bit of a protest when she requested listening to the same song…

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Do You Need A Weekly Schedule?

Do You Need A Weekly Schedule?

By Jo Ilfeld, PhD | March 28, 2013

Lately I feel like so many of my clients are coming to me with the desire for a “weekly schedule.” The common hope is that a weekly schedule will simultaneously keep them from the pitfalls of too much social media and email time while making sure they are getting done what they REALLY need to…

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