Time Management

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jo recommends sanebox

Jo Recommends: Sanebox

By Jo Ilfeld, PhD | March 3, 2013

One of the biggest complaints I hear from entrepreneurs, clients, & friends is their email abyss. How much time do YOU spend processing your emails? Deleting spam – or checking spam for the one message someone swears they sent you?

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Self-Quiz: How To Tell If You Are "Too Busy"?

Self-Quiz: How To Tell If You Are “Too Busy”?

By Jo Ilfeld, PhD | January 25, 2013

Be honest here – when someone last asked, “How are you?” – weren’t you even slightly tempted to answer “Busy!” These days it seems as if the lament of not having enough time has become a national refrain. Everywhere, people find themselves constantly in a rush, over-booked and over-scheduled with little time off.

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The Five-Minute Business Booster (Or How Gratitude Can Help Your Business)

The Five-Minute Business Booster (Or How Gratitude Can Help Your Business)

By Jo Ilfeld, PhD | December 10, 2012

It feels like just yesterday we were gathered around the table for the ritual Thanksgiving holiday dinner. Originally conceived as a gratitude feast, more often these days all our holiday dinners resemble feasts of enormous amounts of food, family members and yes, sometimes familial tensions. So it seems fitting that we might also want to give…

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How To Break A Bad Habit In 20 Seconds Or Less

How To Break A Bad Habit In 20 Seconds Or Less

By Jo Ilfeld, PhD | October 9, 2012

Recently I was driving my son to basketball practice (usually a wonderful father-son activity) and I suddenly realized I was actually en-route to my daughter’s preschool, having completely missed the freeway exit I needed to get to basketball! It struck me that this instance of driving on “auto-pilot” is the perfect metaphor for how many…

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