What Direction Are You Headed This Year?

I know that you’re probably feeling extra busy right now. After taking off some holiday time with your loved ones and thinking, “oh that can wait until January…” January has arrived and your to-do list is overflowing with, well – overflow.
A few years ago my friend Sara Gottfried, MD and I began coming up with a word for the New Year instead of a long list of resolutions. What I love about this one-word idea, is that is forces you to synthesize the many different aspects of your life into one skill, desire, or competency, that if mastered, would propel you along a trajectory of your choosing.
When you choose one word, you are setting up a direction for yourself, not targeting change of multiple behaviors, which you might or might not succeed at. With one word you know where to focus your energy and how to keep recalibrating when you get off course.
My word for the year is STRETCH. This word encompasses what I want to do in my business, branch out & learn, what I want to help my clients do, and even what I want to do more of physically (I’m tired of having tight hamstrings and chronic back pain). And while I believe STRETCH is a worthy goal, it’s also not a destination. I’ll never get there. I’ll never be completely “stretched out”. And that’s ok too.
Need some ideas? Some of our past words (and others I’ve found online) have included:
Rebirth
Happy
Renewal
Play
Believe
Action
Healthy
Shine
Refurbish
Enough
Now it’s your turn – what path do you want to point your compass towards this year? In your professional life? In your personal life?