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Have you heard of micro-resolutions? Here are mine for 2020.

By Jo Ilfeld, PhD | January 30, 2020

Like you perhaps, I’m floored that we’re not just in a new year but a new decade. In honor of simplicity for myself and for you, I thought I would share how I’m doing my New Year’s resolutions this year. Over my winter holiday vacation with my family, I read this interesting article on Micro-Resolutions.…

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what direction are you headed this year

What Direction Are You Headed This Year?

By Jo Ilfeld, PhD | January 8, 2013

I know that you’re probably feeling extra busy right now. After taking off some holiday time with your loved ones and thinking, “oh that can wait until January…” January has arrived and your to-do list is overflowing with, well – overflow.

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