personal growth

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Why Is My Body Not Working Like I Want?

By Jo Ilfeld, PhD | April 2, 2015 |
why is my body not working like i want

One of my closest friends, Dr. Sara Gottfried, just wrote her second book, “The Hormone Reset Diet.” I’m not recommending it because you need to lose weight. Because you don’t! You look fabulous just as you are right now! But there are two exceptional things about this book:

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How Birthdays And The Super Bowl Can Teach Leadership

By Jo Ilfeld, PhD | February 1, 2015 |
Learning Leadership From Birthday And the Super Bowl

It’s Super Bowl Sunday today and the game is over. The victory parties might still be raging on but my kids are tucked into bed. Today was also my daughter’s 7th birthday. I realized today that Super Bowls celebrations, like birthdays can shed some great insights into building great teams at work. 1) Rituals Matter – For…

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