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A Leader’s Guide: What’s Worth Tracking?

By Jo Ilfeld, PhD | March 28, 2016

Picture this — I’m in my tennis lesson when I look down at my Apple Watch to check my heart rate. And instead of seeing a heart rate, I see the ambiguous searching circle. Where is my heart rate?!

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A 3-Step Process To Go From Meeting Fatigue to Meeting Magic

By Jo Ilfeld, PhD | July 30, 2015

I work with a lot of highly analytical and smart people. (If you’re one of my past or present clients reading this – yes I mean you!) And one of their big frustrations is meetings!

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People Skills: The 3 Must-Read Books to Help You Improve Yours Instantly

People Skills: The 3 Must-Read Books to Help You Improve Yours Instantly

By Jo Ilfeld, PhD | December 21, 2014

Or at least instantly get the ideas to help you improve them People skills, like any other skill, need constant updating, evolving and upgrading. Books are a great way to up-level your people management and leadership skills, easily and effectively.

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Too Busy to Meditate?

Too Busy to Meditate?

By Jo Ilfeld, PhD | October 16, 2014

Yup, sometimes I feel that way too. That’s why I was really excited to discover that the innovator between the “one-minute meditation” now has a free app. You can download it here.

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Your New Year’s Resolutions: Where Are They Now?

By Jo Ilfeld, PhD | January 30, 2014

Well, we are now at the end of January. Did you make New Year’s resolutions? Are you still on course? One of my biggest New Year’s goals was to do more schedule blocking. I have loved being an entrepreneur because of the flexibility it afforded me to schedule appointments whenever I needed to, volunteer at…

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Your New Year’s Resolutions: Where Are They Now?

Could One Question Change Your Life?

By Jo Ilfeld, PhD | January 23, 2014

Have you ever found yourself saying “yes” when inside a voice was screaming, “Oh no!!! I am going to regret this later.”

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