Video: Learning Snacks
Ever reached the end of the week and wondered, “Did I really get anything done?” I used to feel the same way so when I read productivity expert, Laura Vanderkam’s book “Tranquility by Tuesday,” I was inspired by the valuable suggestion she offered. Use Fridays to plan your week ahead. While I occasionally do it…
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Have you ever wondered if having more choices can sometimes lead to worse decisions? I came across two really interesting pieces of data recently, one of which I came across during parent orientation for my son’s college he’s attending in the Fall. Research shows that when it comes to choosing roommates or work arrangements, making…
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If you have found yourself starting a conversation talking about the weather, don’t worry, it’s not because you lack ideas. This is how I initially judged myself when I realized I was starting several conversations with my clients asking them about the weather. How could I talk about such a trite topic, I asked myself. …
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Are you a basketball fan? Even if you aren’t, I think you’ll find this helpful. Recently, I had an insightful conversation with a client about handling unexpected workplace outbursts in professional relationships. The client shared an experience concerning a colleague. Their professional relationship had been progressing well until an unexpected outburst changed the atmosphere. Although…
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Do you use voice messages? These days it is SO hard to find time to connect with people. Schedules never align. People are always in meetings. Yes, Slack and other messaging apps are convenient but there’s nothing like the power of your own voice to convey nuance and true meaning. And with platforms like WhatsApp, leaving…
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When you’re in a larger meeting, how much do you ask of yourself to be an active participant? I recently had the opportunity to present at two virtual conferences back-to-back. The contrast between the two experiences got me thinking about the power of being an active participant and how it can transform your meeting experience.…
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Have you found yourself doing something without knowing why you’re doing it? Are you finding that the things that were important to you, no longer seem to have meaning? Recently I had a thought-provoking conversation with a fellow coach about how easily the context of our actions can shift without us even noticing. As circumstances…
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Have you ever received feedback in a performance review suggesting you make changes to your behavior that made you question your authenticity? How can you adapt your behaviors without feeling inauthentic? During a conversation with a client, we explored the transformative changes she made based on a 360 performance evaluation. While the changes she had…
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Have you ever had someone come to you for your help, and you really wanted to but weren’t sure how? It can be challenging when you genuinely want to lend a hand but realize you’re not in a position to do so. It can weigh on you. So how can you look at things in…
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Here’s a new take on resilience. Credit to Stephanie Mehta for this one, who inspired this learning snack with her recent talk at the California Conference for Women. In the scientific field, resilience means when something gets pushed or changed, the material bounces back to what it was. In other words, resilience is when something…
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