Video: Learning Snacks

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Rewrite the Story First

By Jo Ilfeld, PhD | November 25, 2025 |

A client recently told me about a frustrating work situation: they had asked a team member for a deliverable by Friday at 3 p.m. The team member messaged later in the day, overwhelmed, and finally sent the deliverable at 6 p.m.—but it was completely off the mark. Frustration is a natural reaction in moments like…

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A Simple Weekly Reflection Practice That Works

By Jo Ilfeld, PhD | November 17, 2025 |

Ferris Bueller said it best: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” For many leaders, life does move fast — from back-to-back meetings to constant deadlines. But without reflection, we miss opportunities to learn and grow. That’s where a simple tool called Plus…

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Small Shifts, Big Impact

By Jo Ilfeld, PhD | September 9, 2025 |

Have you ever wondered, is there any small change I could make to my schedule that would make a monumental difference? The truth is, it often can. Recently, two of my clients shared simple adjustments that completely shifted their day-to-day experience. One client realized Mondays always felt blah. Instead of pushing through, she added a…

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Why Career Regret Misses the Bigger Picture

By Jo Ilfeld, PhD | August 26, 2025 |

Have you ever found yourself wondering, “What if I’d stayed at that job?” or “Maybe I’d be in the C-suite by now…”? That nagging feeling—career regret—is more common than you think. But it’s also often incomplete. I recently spoke with a client who was reflecting on a previous role and questioning if leaving was the…

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Is Your Schedule Lying to You?

By Jo Ilfeld, PhD | August 12, 2025 |

In leadership, it’s easy to treat missed meetings as isolated events—customer issues pop up, priorities shift, and something gets bumped. But when this happens more than occasionally, it’s no longer an exception—it’s a signal. In a conversation with my executive coaching client, a startup CEO, she shared that her Friday C-team meetings often got postponed…

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Experiment or Stay Safe?

By Jo Ilfeld, PhD | July 22, 2025 |

As leaders, we often wrestle with one key question: When do you experiment and when do you listen to tried and true wisdom? I recently remembered a time I served on a nonprofit board. Whenever new members suggested ideas, I’d catch myself shooting them down: “We tried that already” or “That won’t work because…” Eventually,…

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How to Make Smarter Decisions

By Jo Ilfeld, PhD | July 1, 2025 |

Decision fatigue is real—especially when everything on your list feels equally important. I was recently on a college tour with my daughter and was finding it hard to choose her priorities. I remembered a decision-making framework that I have often used in the past but had forgotten. Whether you’re choosing a college, a career move,…

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