Time Management

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Feeling Overwhelmed? What is YOUR True Limit?

By Jo Ilfeld, PhD | May 15, 2017 |
feeling overwhelmed

True confession here. Although the majority of my clients at one time or another turn to me for some time/energy management help, I’m always walking that journey alongside my clients. No matter how much I know (and practice) of optimal time management practices, I still find myself at times, well simply, overwhelmed.

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How To Say No & Mean It

By Jo Ilfeld, PhD | October 17, 2013 |
How To Say No & Mean It

I read this fascinating study recently on how to be more effective in setting boundaries for yourself. The results were clear, startling, and super easy to do in your ordinary life so I had to share them with you.

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