Posts by Jo Ilfeld, PhD
When Promotions Are Frozen but Ambition Isn’t. What’s Your Next Move?
This is the latest edition of my new work advice column — Dear Dr. Jo! If you have a work issue you’d love my insight on, please email me at [email protected] or DM me here on LinkedIn. What would you do if your top performer is ready for more but your hands are tied because…
Read MoreAre You Looking Where the Light Is—or Where the Answer Is?
I was seated a mile above home and office when I wrote this article in an airplane on my way to my hometown of Chicago. This was the only moment I could find to step back and reflect in a more meaningful way. It’s hard to find time in the middle of an “ordinary” workday,…
Read MoreRewrite the Story First
A client recently told me about a frustrating work situation: they had asked a team member for a deliverable by Friday at 3 p.m. The team member messaged later in the day, overwhelmed, and finally sent the deliverable at 6 p.m.—but it was completely off the mark. Frustration is a natural reaction in moments like…
Read MoreA Simple Weekly Reflection Practice That Works
Ferris Bueller said it best: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” For many leaders, life does move fast — from back-to-back meetings to constant deadlines. But without reflection, we miss opportunities to learn and grow. That’s where a simple tool called Plus…
Read MoreRedefining Career Success: Why It’s Not Always About Climbing the Ladder
Many of us were taught to measure career success by how high we climb: bigger titles, larger paychecks, more responsibility. But real growth doesn’t always look like a straight ladder. Recently, a friend shared that she had moved from a management role to an individual contributor position. At first, she wondered if this was a…
Read MoreSmall Shifts, Big Impact
Have you ever wondered, is there any small change I could make to my schedule that would make a monumental difference? The truth is, it often can. Recently, two of my clients shared simple adjustments that completely shifted their day-to-day experience. One client realized Mondays always felt blah. Instead of pushing through, she added a…
Read MoreConversations That Bridge Generations
Most of us laugh at the Friends episode where no one can remember what Chandler Bing does for a living. (“Statistical analysis and data reconfiguration,” anyone?) But it made me wonder: do your kids — or even their friends — know what you do? This question hit me at a memorial for my best friend’s…
Read MoreWhy Career Regret Misses the Bigger Picture
Have you ever found yourself wondering, “What if I’d stayed at that job?” or “Maybe I’d be in the C-suite by now…”? That nagging feeling—career regret—is more common than you think. But it’s also often incomplete. I recently spoke with a client who was reflecting on a previous role and questioning if leaving was the…
Read MoreWhy Leaders Need More JOMO (Not FOMO)
So many of us fear missing out and are always ON — making sure we are in on key meetings, following the latest trends, reading the latest articles in our field of expertise…the list goes on. But lately, I’ve been leaning into the antithesis of FOMO, namely JOMO – the Joy of Missing Out –…
Read MoreIs Your Schedule Lying to You?
In leadership, it’s easy to treat missed meetings as isolated events—customer issues pop up, priorities shift, and something gets bumped. But when this happens more than occasionally, it’s no longer an exception—it’s a signal. In a conversation with my executive coaching client, a startup CEO, she shared that her Friday C-team meetings often got postponed…
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