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For this article by Jo Ilfeld, Executive Leadership Coach on self-compassion, the image shows a dictionary open to the word compassion

Self-compassion Is Hard

By Jo Ilfeld, PhD | July 21, 2022

Is self-compassion more important than self-esteem? Well, research shows it can be. But practicing self-compassion is hard. On Valentine’s Day this past year, I broke my ankle (better than a broken heart perhaps?), and as I was reflecting back on that time, it made me think about self-compassion. Self-esteem makes us feel like “I can…

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