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a leadership tale of two bookshelves

A Leadership Tale Of Two Bookshelves

By Jo Ilfeld, PhD | May 15, 2014

Recently I was at my friend Sara’s house to do yoga together on a rainy, non-running day. Afterwards – making tea and catching up on our lives – I spotted her bookshelf and had to laugh.

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How To Say No & Mean It

How To Say No & Mean It

By Jo Ilfeld, PhD | October 17, 2013

I read this fascinating study recently on how to be more effective in setting boundaries for yourself. The results were clear, startling, and super easy to do in your ordinary life so I had to share them with you.

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