Personal Change

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Self-Quiz: How To Tell If You Are "Too Busy"?

Self-Quiz: How To Tell If You Are “Too Busy”?

By Jo Ilfeld, PhD | January 25, 2013

Be honest here – when someone last asked, “How are you?” – weren’t you even slightly tempted to answer “Busy!” These days it seems as if the lament of not having enough time has become a national refrain. Everywhere, people find themselves constantly in a rush, over-booked and over-scheduled with little time off.

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what direction are you headed this year

What Direction Are You Headed This Year?

By Jo Ilfeld, PhD | January 8, 2013

I know that you’re probably feeling extra busy right now. After taking off some holiday time with your loved ones and thinking, “oh that can wait until January…” January has arrived and your to-do list is overflowing with, well – overflow.

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The Five-Minute Business Booster (Or How Gratitude Can Help Your Business)

The Five-Minute Business Booster (Or How Gratitude Can Help Your Business)

By Jo Ilfeld, PhD | December 10, 2012

It feels like just yesterday we were gathered around the table for the ritual Thanksgiving holiday dinner. Originally conceived as a gratitude feast, more often these days all our holiday dinners resemble feasts of enormous amounts of food, family members and yes, sometimes familial tensions. So it seems fitting that we might also want to give…

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