Personal Change

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Time to Shake Things Up

By Jo Ilfeld, PhD | September 15, 2020 |
Jo Ilfeld | Executive Leadership Coach| Time to Shake Things Up

How do you like to shake things up in your life? For a lot of us, whether it’s staying home during the pandemic, having no travel plans, we don’t have that excitement that we’re used to. I want you to challenge yourself this week to shake things up. Looking for ideas? Watch the video for…

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Time to Rest and Time to Act

By Jo Ilfeld, PhD | July 20, 2020 |
Jo Ilfeld | Executive Leadership Coach| Time to Rest and a Time to Act

As we move into what we know as the summer break, I wanted to reach out to you with a few thoughts and resources as well as a wish for some true relaxing moments and unplugging from our incredibly “always on” virtual worlds. Take Anti-Racist Action I was on an amazing free webinar on “Whiteness…

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I Need Change, Do You?

By Jo Ilfeld, PhD | June 8, 2020 |

When I look around right now, when I talk to clients, when I read the newspaper, I see this gnarly blend of creation and frustration. If necessity is the mother of invention then I truly hope we are poised to see new ideas and innovation we never dreamed possible. We truly need it! We need…

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Can An AI-Based Coach Increase Your Leadership IQ?

By Jo Ilfeld, PhD | December 19, 2019 |

This article was first published on Forbes.com After reading a recent Wall Street Journal article about the future of online coaching, I decided to test it out. I signed up for an AI-based coaching service for managers called LEADx. To begin, I answered a few questions and then started having a conversation with “Coach Amanda.”…

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Failing at a change? Have you tried this?

By Jo Ilfeld, PhD | September 16, 2019 |

When I sent my July newsletter out, I invited people to send me any thoughts or challenges they were having working to change their identity and/or their habits. While I got several responses, I got some questions from one of my readers. And I thought perhaps both his question, and my response would resonate with…

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When you are in over your head, do this!

By Jo Ilfeld, PhD | March 15, 2019 |
Jo Ilfeld Executive Coach | Leadership Skills |

Imagine this scenario: My mom takes me to a spa (thanks Mom!) where there are lots of fitness activities to choose from. I, a very slow but determined jogger, show up to the spa’s trail run for all levels. “I’ll stay towards the back of the pack,” I think, “but what an amazing way to…

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