how to say no

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Your New Year’s Resolutions: Where Are They Now?

Could One Question Change Your Life?

By Jo Ilfeld, PhD | January 23, 2014

Have you ever found yourself saying “yes” when inside a voice was screaming, “Oh no!!! I am going to regret this later.”

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How To Say No & Mean It

How To Say No & Mean It

By Jo Ilfeld, PhD | October 17, 2013

I read this fascinating study recently on how to be more effective in setting boundaries for yourself. The results were clear, startling, and super easy to do in your ordinary life so I had to share them with you.

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